Exercise description

BAR BELL SQUAT

Start with your feet in the correct position shoulder width apart. Place the bar bell on your shoulders and traps holding it secure with your hands.Then we start the movement by lowering your self by bending your knees to approximately 90 degrees then lift your self back up to the starting position.

LUNGE TWIST PRESS

Starting off holding a medicine ball at a weight that is comfortable lifting over and over again stand straight with your feet together. Pick a leg to start the movement with it does not matter which one you start with. Move your starting leg out into a 90 degree angle with your back leg straight behind you and your knee should not touch the ground. Now holding the medicine ball twist to the side of the leg that is holding the weight slowly and then return and press the medicine ball up over your head with both hands and return down slowly. Then repeat the movement starting with the opposite leg.